Tuesday, February 9, 2016

CrossFit Lynchburg – CrossFit

Front Squat + Thruster + Split Jerk (15 min to a max for the complex – take from rack)

Metcon (No Measure)

16 Min EMOM

Even: 8 Hang Power Cleans 135/85RX 175/105RX+

Odd: 10 Box Jump w/ step down 24/20 RX/RX+