CrossFit Lynchburg – CrossFit
“All things are difficult before they are easy”
Clean Complex: (Hang Clean + Clean + Front Squat)
**Take 15 minutes to work to a max for the complex**
Metcon (AMRAP – Reps)
7 Min AMRAP
Turkish Get Ups
**Must alternate hands each rep, use a moderate to light weight**
REST 5 MIN
1000m Row (Time)
Max Effort 1000m Row
REST AS NEEDED BEFORE 500M ROW
500m Row (Time)
Max Effort 500m Row
I love seeing what the world’s best do in the training hall, how they warm up, different exercises they do, etc. Check it out…
