CrossFit Lynchburg – CrossFit
**CrossFit Open 16.1 Announcement Day**
Floor Press (6 x 5 at 75%)
Superset w/
1-arm KB Row 6×10 each side
500m Row (Time)
Max Effort 500m Row
3-5 Total Sets, Full Recovery Between
**CrossFit Open 16.1 Announcement Day**
Superset w/
1-arm KB Row 6×10 each side
Max Effort 500m Row
3-5 Total Sets, Full Recovery Between
