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Thursday, February 25, 2016

By February 24, 2016No Comments

CrossFit Lynchburg – CrossFit

**CrossFit Open 16.1 Announcement Day**

Floor Press (6 x 5 at 75%)

Superset w/

1-arm KB Row 6×10 each side

500m Row (Time)

Max Effort 500m Row
3-5 Total Sets, Full Recovery Between

Jerrod Ruhl

Author Jerrod Ruhl

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