CrossFit Lynchburg – CrossFit
10am – Open Gym
11am – Partner WOD
Metcon (AMRAP – Rounds and Reps)
With a Partner, Do the Following:
20 Min AMRAP
40 Russian KB Swings (go heavy)
4 Wall Walks
20 Hang Power Snatch 75/55
10am – Open Gym
11am – Partner WOD
With a Partner, Do the Following:
20 Min AMRAP
40 Russian KB Swings (go heavy)
4 Wall Walks
20 Hang Power Snatch 75/55
