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WODs

Saturday. February 6, 2016

By February 5, 2016No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (AMRAP – Rounds and Reps)

With a Partner, Do the Following:

20 Min AMRAP

40 Russian KB Swings (go heavy)

4 Wall Walks

20 Hang Power Snatch 75/55

Jerrod Ruhl

Author Jerrod Ruhl

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