CrossFit Lynchburg – CrossFit
**Normal Schedule Saturday**
10am – Open Gym
11am – Partner WOD
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
400m Run
40 Russian KB Swings 53/35
40 Sit Ups
**Both partners do run, split the rest of the work**
**Normal Schedule Saturday**
10am – Open Gym
11am – Partner WOD
20 Min AMRAP
400m Run
40 Russian KB Swings 53/35
40 Sit Ups
**Both partners do run, split the rest of the work**
