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Saturday, February 27, 2016

By February 26, 2016No Comments

CrossFit Lynchburg – CrossFit

**Normal Schedule Saturday**

10am – Open Gym
11am – Partner WOD

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400m Run

40 Russian KB Swings 53/35

40 Sit Ups
**Both partners do run, split the rest of the work**

Jerrod Ruhl

Author Jerrod Ruhl

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