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Saturday, February 20, 2016

By February 19, 2016No Comments

CrossFit Lynchburg – CrossFit

10am Open Gym

11am Partner WOD

Metcon (AMRAP – Rounds and Reps)

20 Min of CINDY

5 Pull Ups

10 Push Ups

15 Air Squats
**Do with a partner, alternating rounds – partner 1 does a round, while other DOES PLANK…CAN BE FRONT PLANK, SIDE PLANK, ETC.**

Jerrod Ruhl

Author Jerrod Ruhl

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