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WODs

Monday, February 8, 2016

By February 7, 2016No Comments

CrossFit Lynchburg – CrossFit

Snatch Complex (15 Min EMOM 1 Pwr Snatch + 1 Snatch at 75%)

**Make sure you get the 1+1 in every minute, even if you have to adjust the percentage**

Metcon (Time)

For Time:

30-25-20-15-10

Thrusters 95/65

Bar Over Burpees

Mid-line stability is king – and it starts with drills like this…

Jerrod Ruhl

Author Jerrod Ruhl

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