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WODs

Monday, February 15, 2016

By February 14, 2016No Comments

CrossFit Lynchburg – CrossFit

**CLASS UPDATE FOR MONDAY – BOX WILL BE OPEN FROM 1-3PM FOR OPEN GYM, EVENING CLASSES CANCELLED**

Clean Complex: (See Below:)

10 Min EMOM

2 Power Cleans + 1 Squat Clean Thruster at 70%

Then

10 Min to a Max for the Same Complex

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP RX

9 Shoulder to Overhead 95/65

12 HR Push Ups

15 Pull Ups

OR

12 Min AMRAP RX+

9 Shoulder to Overhead 135/95

12 HSPU

15 Chest to Bar Pull Ups

Jerrod Ruhl

Author Jerrod Ruhl

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