CrossFit Lynchburg – CrossFit
**CLASS UPDATE FOR MONDAY – BOX WILL BE OPEN FROM 1-3PM FOR OPEN GYM, EVENING CLASSES CANCELLED**
Clean Complex: (See Below:)
10 Min EMOM
2 Power Cleans + 1 Squat Clean Thruster at 70%
Then
10 Min to a Max for the Same Complex
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP RX
9 Shoulder to Overhead 95/65
12 HR Push Ups
15 Pull Ups
OR
12 Min AMRAP RX+
9 Shoulder to Overhead 135/95
12 HSPU
15 Chest to Bar Pull Ups
