Skip to main content
WODs

Friday, February 12, 2016

By February 11, 2016No Comments

CrossFit Lynchburg – CrossFit

Overhead Squat (15 Min to a 5RM OHS)

Metcon (Time)

GRACE

30 Squat Clean & Jerks For Time

135/95 RX 155/105 RX+
**Please note – this is SQUAT CLEAN Grace, not power clean**

Please Scale Appropriately

Metcon (AMRAP – Rounds and Reps)

CASH OUT WOD-

“Death by Toes to Bar”

Min 1 – 1 Rep

Min 2 – 2 Reps

Min 3 – 3 Reps

Etc

Etc
**Scale to ab mat sit ups**

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply