CrossFit Lynchburg – CrossFit
Overhead Squat (15 Min to a 5RM OHS)
Metcon (Time)
GRACE
30 Squat Clean & Jerks For Time
135/95 RX 155/105 RX+
**Please note – this is SQUAT CLEAN Grace, not power clean**
Please Scale Appropriately
Metcon (AMRAP – Rounds and Reps)
CASH OUT WOD-
“Death by Toes to Bar”
Min 1 – 1 Rep
Min 2 – 2 Reps
Min 3 – 3 Reps
Etc
Etc
**Scale to ab mat sit ups**
