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WODs

Wednesday, January 20, 2015

By January 19, 2016No Comments

CrossFit Lynchburg – CrossFit

Metcon (Time)

0:00-10:00

4 Rounds:

14 Clean & Jerk @ 115/75

14 Pull Ups

Metcon (AMRAP – Rounds and Reps)

10:00-20:00

AMRAP X 8 Min

40 Double Unders

10 Thrusters @ 115/75

Metcon (Time)

20:00-Finished

3 Rounds:

25 Wall Ball

15 Overhead Squats 95/65

Jerrod Ruhl

Author Jerrod Ruhl

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