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WODs

Tuesday, January 5, 2016

By January 4, 2016No Comments

CrossFit Lynchburg – CrossFit

Back Squat (Work to a Heavy Single for the Day)

Metcon (Time)

For Time:

150-120-90

Air Squats

75-60-49

Sit Ups

Jerrod Ruhl

Author Jerrod Ruhl

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