CrossFit Lynchburg – CrossFit
Floor Press (6 x 6 at 82%)
Superset w/
Wt Pull Ups 6×6 heavier than last week
Superset w/
Row 6x 250m ALL OUT
Metcon (Time)
3 Rounds:
25 Deadlifts 185/125 RX 205/145 RX+
25 Toes to Bar
Another Floor Press Option To Try Sometime…
