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WODs

Thursday, January 28, 2016

By January 27, 2016No Comments

CrossFit Lynchburg – CrossFit

Floor Press (6 x 6 at 82%)

Superset w/

Wt Pull Ups 6×6 heavier than last week

Superset w/

Row 6x 250m ALL OUT

Metcon (Time)

3 Rounds:

25 Deadlifts 185/125 RX 205/145 RX+

25 Toes to Bar

Another Floor Press Option To Try Sometime…

Jerrod Ruhl

Author Jerrod Ruhl

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