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WODs

Thursday, January 21, 2016

By January 20, 2016No Comments

CrossFit Lynchburg – CrossFit

Floor Press (6 x 6 at 80%)

Superset

Weighted Pull Ups 6 X 6

Superset

Row 200m

Metcon (Time)

3 Rounds:

7 Deadlifts 225/145 RX 315/205 RX+

14 Push Ups

7 Toes to Bar

Jerrod Ruhl

Author Jerrod Ruhl

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