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WODs

Saturday, January 16, 2016

By January 15, 2016No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (Time)

For Total Time:

800m Run/Row

30 Hang Power Cleans 115/75 RX 135/95 RX+

30 Pull Ups RX Chest to Bar RX+

**Partner 1 goes first and completes work, then partner two goes. Score is total time**

Jerrod Ruhl

Author Jerrod Ruhl

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