CrossFit Lynchburg – CrossFit
Snatch Complex (6 x Hang Snatch + Snatch)
**6 sets – work to a heavy complex**
Snatch Pull (2 x 3 at 105% of Snatch)
Metcon (Time)
For Time:
20-15-10
HSPUs
15-10-5
Power Snatch 95/65 RX 135/85 RX+
-Scale HSPU: Push Ups x 2, or Wall Walks/2
