CrossFit Lynchburg – CrossFit
Power Snatch (See Below…)
In 15 Min:
Build to 1 rep max Muscle Snatch
Then
Build to a 2RM Touch n Go Power Snatch
Metcon (Time)
5 Rounds:
7 Power Snatch 135/85 RX 155/105RX+
14 Strict HSPU RX/RX+
– scaled is 14 lateral bar burpees
