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Wednesday, December 9, 2015

By December 8, 2015No Comments

CrossFit Lynchburg – CrossFit

Back Squat (Back Squat w/ 2 sec pause in bottom – build to max)

**20 Min Time Cap**

CrossFit Games Open 14.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees
**If space is tight, do bar over burpees**

Jerrod Ruhl

Author Jerrod Ruhl

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