CrossFit Lynchburg – CrossFit
Back Squat (15 Min to a heavy single for the day)
**Work quickly on your warm up sets, moving especially fast on early lighter sets. This will help you get a to that heavy single in the short time frame**
Metcon (No Measure)
30 Min EMOM – stations
Min 1- 6 Burpee Box Jumps
Min 2- 15 Cal Row/AD
Min 3- 10 Wall Ball
