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Wednesday, December 16, 2015

By December 15, 2015No Comments

CrossFit Lynchburg – CrossFit

Back Squat (15 Min to a heavy single for the day)

**Work quickly on your warm up sets, moving especially fast on early lighter sets. This will help you get a to that heavy single in the short time frame**

Metcon (No Measure)

30 Min EMOM – stations

Min 1- 6 Burpee Box Jumps

Min 2- 15 Cal Row/AD

Min 3- 10 Wall Ball

Jerrod Ruhl

Author Jerrod Ruhl

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