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WODs

Tuesday, December 8, 2015

By December 7, 2015No Comments

CrossFit Lynchburg – CrossFit

Clean Complex: (20 Min to Complete the following:)

First 5 Min:

3 Power Clean + 3 Hang Power Clean @ 60%

Then Next 15 Min:

Hang Clean+Clean+Jerk

(Do touch n go, work to a max for the complex)

Metcon (Time)

For Time:

15 Min Cap

54-42-30-18

Sit Ups

27-21-15-9

Pull Ups RX C2B RX+

Jerrod Ruhl

Author Jerrod Ruhl

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