CrossFit Lynchburg – CrossFit
**CHRISTMAS WEEK SCHEDULE**
-Monday through Wednesday- Normal Schedule
-Thursday Christmas Eve- Open Gym 9am-11am
-Friday, Christmas- CLOSED
-Saturday- Normal Schedule
Snatch (20 Min to a Heavy Single for the Day)
**2 Second Pause just below the knee**
Metcon (AMRAP – Rounds and Reps)
Open Simulation
12 min AMRAP
50 DU
15 Snatch 95/65
50
15 115/75
50
15 135/85
50
15 155/105
50
15 185/125
50
15 205/145
Inspiration for today’s snatch session…
