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Thursday, December 31, 2015

By December 30, 2015No Comments

CrossFit Lynchburg – CrossFit

New Years Eve Schedule:

Open Gym: 10am-12pm

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Try doing this heavy, 155/105 and full squat snatch style.

Jerrod Ruhl

Author Jerrod Ruhl

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