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WODs

Thursday, December 10, 2015

By December 9, 2015No Comments

CrossFit Lynchburg – CrossFit

Floor Press (60 Reps at 70%)

**4 strict pull ups every time you rack the bar**

Rack Rows (3 x 10, do underhanded)

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

10 Unbroken Push Press 115/75

10 Toes to Bar

20 Air Squat

Jerrod Ruhl

Author Jerrod Ruhl

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