CrossFit Lynchburg – CrossFit
Floor Press (60 Reps at 70%)
**4 strict pull ups every time you rack the bar**
Rack Rows (3 x 10, do underhanded)
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
10 Unbroken Push Press 115/75
10 Toes to Bar
20 Air Squat
**4 strict pull ups every time you rack the bar**
14 Min AMRAP
10 Unbroken Push Press 115/75
10 Toes to Bar
20 Air Squat
