CrossFit Lynchburg – CrossFit
10am – Open Gym
11am – Partner WOD
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP:
15 KB Swings
15 Burpees
15 Box Jumps (Step Down)
**Split up work with a partner in any manner**
10am – Open Gym
11am – Partner WOD
25 Min AMRAP:
15 KB Swings
15 Burpees
15 Box Jumps (Step Down)
**Split up work with a partner in any manner**
