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WODs

Saturday, December 5, 2015

By December 4, 2015No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP:

15 KB Swings

15 Burpees

15 Box Jumps (Step Down)
**Split up work with a partner in any manner**

Jerrod Ruhl

Author Jerrod Ruhl

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