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WODs

Monday, December 7, 2015

By December 6, 2015No Comments

CrossFit Lynchburg – CrossFit

Snatch (20 Min to Complete the Following:)

First 15 Min to Work to a Heavy Single,

Doing a set every 90 seconds

Then

3 x 3 Snatch Pull (no hookgrip) at 105% of snatch

Metcon (Time)

For Time:

80-60-40-20

Double Unders

25-20-15-10

Shoulder to Overhead 95/65 RX 135/85 RX+

Jerrod Ruhl

Author Jerrod Ruhl

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