CrossFit Lynchburg – CrossFit
**CHRISTMAS WEEK SCHEDULE**
-Monday through Wednesday- Normal Schedule
-Thursday Christmas Eve- Open Gym 9am-11am
-Friday, Christmas- CLOSED
-Saturday- Normal Schedule
–
Thruster (12 Min to a 2RM Thruster – Do a set every 90 Sec)
Metcon (Time)
At 0:00
30-24-18
Wall Ball
Push Ups RX Ring Dips RX+
Metcon (Time)
At 12:00
3 Rounds:
50 DU RX 100 RX+
10 T2B RX 20 Rx+
Metcon (Time)
At 20:00
3 Rounds:
15 Burpees
10 HSPU
