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Monday, December 21, 2015

By December 20, 2015No Comments

CrossFit Lynchburg – CrossFit

**CHRISTMAS WEEK SCHEDULE**

-Monday through Wednesday- Normal Schedule

-Thursday Christmas Eve- Open Gym 9am-11am

-Friday, Christmas- CLOSED

-Saturday- Normal Schedule

Thruster (12 Min to a 2RM Thruster – Do a set every 90 Sec)

Metcon (Time)

At 0:00

30-24-18

Wall Ball

Push Ups RX Ring Dips RX+

Metcon (Time)

At 12:00

3 Rounds:

50 DU RX 100 RX+

10 T2B RX 20 Rx+

Metcon (Time)

At 20:00

3 Rounds:

15 Burpees

10 HSPU

Jerrod Ruhl

Author Jerrod Ruhl

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