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WODs

Friday, January 1, 2016

By December 31, 2015No Comments

CrossFit Lynchburg – CrossFit

New Years Day Schedule:

Open Gym, 11am – 1pm

Metcon (Time)

5 Rounds:

10 Squat Cleans 135/95

10 Toes to Bar

10 Box Jumps

Jerrod Ruhl

Author Jerrod Ruhl

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