CrossFit Lynchburg – CrossFit
Front Squat (1 x 20 at 60% of 1RM)
Metcon (Time)
3 Rounds:
30 Sandbag Airsquats RX Cal Row/AD RX+
15 HSPU RX / Strict RX+
**Scale HSPU to strict press 115/65
OR 30 HR Push Ups**
3 Rounds:
30 Sandbag Airsquats RX Cal Row/AD RX+
15 HSPU RX / Strict RX+
**Scale HSPU to strict press 115/65
OR 30 HR Push Ups**
