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Friday, December 4, 2015

By December 3, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat (1 x 20 at 60% of 1RM)

Metcon (Time)

3 Rounds:

30 Sandbag Airsquats RX Cal Row/AD RX+

15 HSPU RX / Strict RX+

**Scale HSPU to strict press 115/65

OR 30 HR Push Ups**


Jerrod Ruhl

Author Jerrod Ruhl

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