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WODs

Friday, December 18, 2015

By December 17, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat (1 x 20 at 60% + 5lbs more than last week)

Metcon (Time)

3 Rounds – 20 min Cap

25 Pull Ups RX C2B RX+

100 Air Squats

35 Sit Ups RX Wt Sit Ups 45/25 RX+

Jerrod Ruhl

Author Jerrod Ruhl

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