CrossFit Lynchburg – CrossFit
Front Squat (1 x 20 at 60% + 5lbs more than last week)
Metcon (Time)
3 Rounds – 20 min Cap
25 Pull Ups RX C2B RX+
100 Air Squats
35 Sit Ups RX Wt Sit Ups 45/25 RX+
3 Rounds – 20 min Cap
25 Pull Ups RX C2B RX+
100 Air Squats
35 Sit Ups RX Wt Sit Ups 45/25 RX+
