CrossFit Lynchburg – CrossFit
Front Squat (20 Minutes to a Max for the Day)
Metcon (Time)
10 Rounds for Time:
10 Sumo Deadlift High Pull 75/55 – unbroken
10 Thrusters 75/55 unbroken
*if stopped mid exercise that set does not count
10 Rounds for Time:
10 Sumo Deadlift High Pull 75/55 – unbroken
10 Thrusters 75/55 unbroken
*if stopped mid exercise that set does not count
