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WODs

Tuesday, November 3, 2015

By November 2, 2015No Comments

CrossFit Lynchburg – CrossFit

Power Clean (See Rep Scheme Below:)

Every 2 Minutes for 6 Minutes-

2 Power Cleans

Then

Every 2 Minutes of 6 Minutes-

1 Power Clean

Clean (See Rep Scheme Below:)

Every 2 Minutes for 8 Minutes-

1 Clean

Then

Every 2 Minutes for 4 Minutes-

2 Clean Pulls at 115% of Clean

Metcon (AMRAP – Rounds and Reps)

Death by Burpees & Thrusters-

Min 1

1 Burpee onto Plate

1 Thruster 95/65

Min 2

2 Burpees onto Plate

2 Thrusters

Etc

Etc

 

Jerrod Ruhl

Author Jerrod Ruhl

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