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WODs

Tuesday, November 17, 2015

By November 16, 2015No Comments

CrossFit Lynchburg – CrossFit

Clean Complex: (18 Min to a Max for the Complex:)

Clean +

Reverse Lunge Left Leg +

Reverse Lunge Right Leg +

Jerk

Metcon (AMRAP – Reps)

3 Min AMRAP

Max Rep Double Unders
Rest 2 Min

Metcon (AMRAP – Reps)

4 Min AMRAP

Pull Up Complex:

Pull Up + Toe to Bar = 1 Rep
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 OHS 95/55 RX 135/85 RX+

10 Hand Release Bar Over Burpees

Jerrod Ruhl

Author Jerrod Ruhl

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