Skip to main content
WODs

Tuesday, November 10, 2015

By November 9, 2015No Comments

CrossFit Lynchburg – CrossFit

Clean and Jerk (Every 2 Minutes for 20 Minutes (10 Sets))

*Set 1 – 2 reps @ 60%

*Set 2 – 2 reps @ 70%

*Set 3 – 1 rep @ 75%

*Set 4 – 1 rep @ 80%

*Set 5 – 1 rep @ 85%

*Set 6 – 1 rep @ 90%

*Set 7 – 1 rep @ 90+%

*Set 8 – 1 rep @ 90+%

*Set 9 – 1 rep @ 90+%

*Set 10 – 1 rep @ 90+%

Metcon (AMRAP – Reps)

20 min to get as far as possible:

10-20-30-40-50 T2B

150-125-100-75-50 DU

 

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply