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WODs

Thursday, November 12, 2015

By November 11, 2015No Comments

CrossFit Lynchburg – CrossFit

Push Press (15 min to a 1RM)

Floor Press (4×3 @ 80% 3 Rep Max)

**10 Min to complete work. Use a narrow grip**

Metcon (Time)

15 Rounds

150m Sprint

10 Push Ups

20 Min Cut Off
**150m Run – Start run to right of CFL to end of block (Baltimore Street). Run back to other end of block (Richmond Street), return to box to do push ups and repeat**

This is pure gold.  For those of you that have done the green band stretching routine, JagRoop has some similar, but amplified with band distraction on hip…

Jerrod Ruhl

Author Jerrod Ruhl

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