CrossFit Lynchburg – CrossFit
Push Press (15 min to a 1RM)
Floor Press (4×3 @ 80% 3 Rep Max)
**10 Min to complete work. Use a narrow grip**
Metcon (Time)
15 Rounds
150m Sprint
10 Push Ups
20 Min Cut Off
**150m Run – Start run to right of CFL to end of block (Baltimore Street). Run back to other end of block (Richmond Street), return to box to do push ups and repeat**
This is pure gold. For those of you that have done the green band stretching routine, JagRoop has some similar, but amplified with band distraction on hip…
