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WODs

Saturday, November 14, 2015

By November 13, 2015No Comments

Saturday morning coffee & weightlifting…

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (AMRAP – Reps)

5 Rounds:

2 min Max Rep KB Snatch 53/35

*One partner does burpees while other does KB Snatches. Switch as much as you want*

Rest 1 Minute

Then

5 Rounds:

2 Min Max Rep Russian KB Swing 62/44

*One Partner Does sit ups while other does swings. Switch as much as you like.*

Rest 1 Minute

 

Jerrod Ruhl

Author Jerrod Ruhl

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