Work thoracic extension to get in a better start position in the snatch…
CrossFit Lynchburg – CrossFit
Snatch (Every 2 Minutes for 20 Minutes (10 Sets):)
Build to a max for the day using the following percentages-
*Set 1 – 2 reps @ 60%
*Set 2 – 2 reps @ 70%
*Set 3 – 1 rep @ 75%
*Set 4 – 1 rep @ 80%
*Set 5 – 1 rep @ 85%
*Set 6 – 1 rep @ 90%
*Set 7 – 1 rep @ 90+%
*Set 8 – 1 rep @ 90+%
*Set 9 – 1 rep @ 90+%
*Set 10 – 1 rep @ 90+%
Metcon (Time)
For Time: 20 min Cap
100 DU
80 Wall Ball
60 Hang Clean 95/65
40 Calories Row/AD or Burpee
20 HSPU – scale to strict Press w/ clean weight above
