CrossFit Lynchburg – CrossFit
Snatch (20 Min of Snatch Work, See Rep Scheme Below:)
5 Min EMOM
Hang Power Snatch x 3
(Start at 55%)
5 Min EMOM
Full Snatch x 3
5 Min EMOM
Hi Hang + Snatch from Floor
5 Min EMOM
Below Knee + Snatch from Floor
**Weights should go up with each 5 min section**
Metcon (Time)
For time:
50 Wall Ball 20/14
30 Push Press 95/65RX 135/95 RX+
50 Wall Ball
