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Monday, November 30, 2015

By November 29, 2015No Comments

CrossFit Lynchburg – CrossFit

Snatch (20 Min of Snatch Work, See Rep Scheme Below:)

5 Min EMOM

Hang Power Snatch x 3

(Start at 55%)

5 Min EMOM

Full Snatch x 3

5 Min EMOM

Hi Hang + Snatch from Floor

5 Min EMOM

Below Knee + Snatch from Floor

**Weights should go up with each 5 min section**

Metcon (Time)

For time:

50 Wall Ball 20/14

30 Push Press 95/65RX 135/95 RX+

50 Wall Ball


Jerrod Ruhl

Author Jerrod Ruhl

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