CrossFit Lynchburg – CrossFit
Snatch Complex (Every 2 Minutes for 14 Minutes:)
4 Position Snatch Complex-
-High Hang
-Mid Thigh
-2″ Below Knee
-Floor
Snatch Grip Deadlift (Every 2 Minutes for 10 minutes:)
3 Reps with Pause at Knee
**Start at last snatch weight, add weight each set**
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
1-2-3-4-5-6-7-8-etc-etc
Power Snatch 95/65
*15 Wall Ball After Each Set*
