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WODs

Friday, November 27, 2015

By November 26, 2015No Comments

CrossFit Lynchburg – CrossFit

Thanksgiving Week Schedule:

Friday – 10am Open Gym, 11am Class
Saturday – Normal Schedule

Back Squat (Work to a heavy single for the day)

Metcon (Time)

5 Rounds for Time:

10 Wall Ball 20/14 RX 30/20 RX+

10 Pull Ups RX C2B RX+

10 Burpees

10 Box Jumps 24/20 RX 30/24 RX+

 

 

Jerrod Ruhl

Author Jerrod Ruhl

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