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WODs

Friday, November 20, 2015

By November 19, 2015No Comments

Camille does muscle ups in slow mo…way back in the day…

CrossFit Lynchburg – CrossFit

Back Squat (6 x 3 at 100% of 3RM )

**Set clock for 18 Min, do a set every 3 minutes**

Deadlift (3 x 6 at 75% of 4RM)

**Set Clock for 9 min, do a set every 3 minutes**

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

 

 

Jerrod Ruhl

Author Jerrod Ruhl

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