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WODs

Tuesday, October 6, 2015

By October 5, 2015No Comments

Stretch of the day…

CrossFit Lynchburg – CrossFit

Front Squat (See Rep Scheme Below:)

* Set 1 – 5 reps @ 55%

* Set 2 – 3 reps @ 65%

* Set 3 – 1 rep @ 75%

* Set 4 – 1 rep @ 85%

* Set 5 – 1 rep @ 90%

* Set 6 – 1 rep @ 95%

* Set 7 – 102%+

Metcon (Time)

10 Rounds for Time:

3 Squat Clean & Jerks 135/85 RX 185/125 RX+

6 Box Jumps 24/20 RX 30/24 RX+

 

Jerrod Ruhl

Author Jerrod Ruhl

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