Stretch of the day…
CrossFit Lynchburg – CrossFit
Front Squat (See Rep Scheme Below:)
* Set 1 – 5 reps @ 55%
* Set 2 – 3 reps @ 65%
* Set 3 – 1 rep @ 75%
* Set 4 – 1 rep @ 85%
* Set 5 – 1 rep @ 90%
* Set 6 – 1 rep @ 95%
* Set 7 – 102%+
Metcon (Time)
10 Rounds for Time:
3 Squat Clean & Jerks 135/85 RX 185/125 RX+
6 Box Jumps 24/20 RX 30/24 RX+
