CrossFit Lynchburg – CrossFit
Clean and Jerk (See Rep Scheme Below:)
Do a set every three minutes for 24 minutes:
*Set 1 – 2 x60%
*Set 2 – 2 x 70%
*Set 3 – 1 x 75%
*Set 4 – 1 x 80%
*Set 5 – 1 x 85%
*Set 6 – 1 x90%
*Set 7 – 1 x 93%
*Set 8 – 1 x 95+%
Metcon (Time)
3 Rounds:
10 Box Jumps
15 Hang Squat Cleans (135/95 lbs)
20 Chest-to-Bar Pull-Ups
