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Thursday, October 29, 2015

By October 28, 2015No Comments

The best ever…

CrossFit Lynchburg – CrossFit

Power Jerk (1 Rep every 2 minutes for 10 minutes)

**If you are not proficient at power or push jerks, scale to push press and do sets of 3-5**

Split Jerk (1 Rep every 2 minutes for 8 minutes)

**Go up in weight each set, work as heavy as possible**

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Hand Stand Push Ups

45 Double Unders

*scale to 5 wall Walks*


Jerrod Ruhl

Author Jerrod Ruhl

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