The best ever…
CrossFit Lynchburg – CrossFit
Power Jerk (1 Rep every 2 minutes for 10 minutes)
**If you are not proficient at power or push jerks, scale to push press and do sets of 3-5**
Split Jerk (1 Rep every 2 minutes for 8 minutes)
**Go up in weight each set, work as heavy as possible**
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Hand Stand Push Ups
45 Double Unders
*scale to 5 wall Walks*
