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Thursday, October 22, 2015

By October 21, 2015No Comments

CrossFit Lynchburg – CrossFit

Jerk Complex: (Power Jerk + 2 Split Jerks)

**Do a set every 2 min for 12 min, work to a max for the complex**

Floor Press (5 x 5 at 90% of Last Weeks 5RM)

**Do a set every 3 min for 15 min**

Metcon (AMRAP – Reps)


4 Rounds:

Max Rep Floor Press – BW/Men, 75% BW/Women

Immediately to

Max Rep Pull Ups
**Rest at least two min between rounds, work with groups in racks as necessary**

Jerrod Ruhl

Author Jerrod Ruhl

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