CrossFit Lynchburg – CrossFit
Jerk Complex: (Power Jerk + 2 Split Jerks)
**Do a set every 2 min for 12 min, work to a max for the complex**
Floor Press (5 x 5 at 90% of Last Weeks 5RM)
**Do a set every 3 min for 15 min**
Metcon (AMRAP – Reps)
Linda-ish
4 Rounds:
Max Rep Floor Press – BW/Men, 75% BW/Women
Immediately to
Max Rep Pull Ups
**Rest at least two min between rounds, work with groups in racks as necessary**
