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Saturday, October 31, 2015

By October 30, 2015No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – HALLOWEEN Partner WOD

Metcon (AMRAP – Rounds and Reps)

31 Minute AMRAP

10 Pull Ups

31 KB Swings 53/35

15 Back Squats 135/95

**Split work with a partner**

Jerrod Ruhl

Author Jerrod Ruhl

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