CrossFit Lynchburg – CrossFit
10am – Open Gym
11am – HALLOWEEN Partner WOD
Metcon (AMRAP – Rounds and Reps)
31 Minute AMRAP
10 Pull Ups
31 KB Swings 53/35
15 Back Squats 135/95
**Split work with a partner**
10am – Open Gym
11am – HALLOWEEN Partner WOD
31 Minute AMRAP
10 Pull Ups
31 KB Swings 53/35
15 Back Squats 135/95
**Split work with a partner**
