Saturday morning weightlifting & coffee…
CrossFit Lynchburg – CrossFit
10am – Open Gym
11am – Partner WOD
Metcon (Time)
For Time:
100 Sumo Deadlifts 155/105
100 Pull Ups
100 Sit Ups
100 Push Press 95/55
100 Burpees
100 Overhead Squats 45/35
**Split work evenly with a partner, do work in order**
