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WODs

Saturday, October 3, 2015

By October 2, 2015No Comments

Saturday morning weightlifting & coffee…

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (Time)

For Time:

100 Sumo Deadlifts 155/105

100 Pull Ups

100 Sit Ups

100 Push Press 95/55

100 Burpees

100 Overhead Squats 45/35
**Split work evenly with a partner, do work in order**

 

 

Jerrod Ruhl

Author Jerrod Ruhl

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