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WODs

Saturday, October 24, 2015

By October 23, 2015No Comments

 

Saturday morning coffee & weightlifting…

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (AMRAP – Rounds and Reps)

Scooter

On a 35-minute clock with a partner:

Complete as many rounds as possible in 30 minutes of:

30 double-unders

15 pull-ups

15 push-ups

100-meter sprint

 

Jerrod Ruhl

Author Jerrod Ruhl

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