Saturday morning coffee & weightlifting…
CrossFit Lynchburg – CrossFit
10am – Open Gym
11am – Partner WOD
Metcon (AMRAP – Rounds and Reps)
Scooter
On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint
