Saturday morning coffee & weightlifting…
CrossFit Lynchburg – CrossFit
10am – Open Gym (kipping pull up clinic today)
11am – Partner WOD
Metcon (Time)
Cash In:
60 Pull Ups
Then
800m Run
20 KB Snatch + OH Lunge 53/35
600m Run
40 KB Snatch + OH Lunge
400m Run
60 KB Snatch + OH Lunge
**Run together, split pull ups & KB snatches with a partner**
