CrossFit Lynchburg – CrossFit
Snatch (15 min to a Max for the Day )
**Take no more than 8 reps after light warm up to build to your 1RM for the day.**
Metcon (Weight)
10 Min EMOM
8 Chest to Bar Pull Ups
2 Snatches at 60% of 1RM
**score is total weight lifted**
Metcon (AMRAP – Reps)
Strict Handstand Push-Up Density
For max reps:
90 seconds of Strict Handstand Push-Ups
Rest 30 seconds
60 seconds of Strict Handstand Push-Ups
Rest 30 seconds
30 seconds of Strict Handstand Push-Ups
– scale HSPU to Strict Press 75/45
TAKE 5 MINUTES AT THE END OF CLASS TO FIND A MOBILITY WOD VIDEO AND APPLY IT. HERE’S A GOOD ONE TO TRY BELOW…
