CrossFit Lynchburg – CrossFit
Snatch Complex (Snatch DL + Hang Snatch Below Knee)
**3 Count pause at knee on Deadlift**
**16 Min to a max for the complex**
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Toes to Bar
10 Burpees
**Rest 2 min**
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Power Snatch 95/65 RX 135/95RX +
15 Wall Ball
Mobility for the Day…
