CrossFit Lynchburg – CrossFit
Snatch Complex (Halting Snatch Grip Deadlift + Snatch below knee +)
**Do a set every 2 minutes for 16 mintues. Start at 65% and work up heavier than last week.**
Push Press (3 x 8)
**Do a set every 2 minutes for 6 minutes, work heavier each set**
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
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